Making Mayo


Why on earth would I make mayo when I can pick it up so easily at the store?

Because the vegetable oils and preservatives in processed food like mayo can really cause havoc on our bodies. These types of oils and sugar can cause oxidation and inflammation in your body. NOT good - See this video to learn more.

I was pretty excited when I saw the the cover of a bottle of store-bought "Mayo with Olive Oil", but if you turn it around to read the label. You find it has the same old bad oils in it among some other unsavory sugar. Why does sugar need to be in mayo?

Let's just say there's more bad stuff than good stuff. If you really want scratch your head for awhile, do a Google search on "what is natural flavor." Ick!

...So let's just make it ourselves...shall we...

Watch how easy it is.


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A tasty way to get Omega 3s...



Eating salmon (wild) is one of the best ways to get Omega 3 fats. We ALL need these essential fatty acids and this is a tasty way to get them.

Often we get really complicated about our health and wellness programs, but the reality is if we just brought up the nutrients and water a bit in our diet we would feel a whole lot better.

Today, I discuss a little bit about Essential Fatty Acids (EFAs) particularly Omega 3s.

I'm also going to show you how to get this magnificent nutrient in a wonderful 10 minute meal.

I hope you enjoy the video. If you'd like more information about the few basic vitamins and nutrients I use, I'd be happy to share that with you.

If you'd like more recipes like this one, click on the image of the book below for more info.



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