Day #34 - 40 Days of Training Videos - Super Simple Fitness Strategy

fitness habits health Apr 07, 2017

"It starts with one."

This is a phrase which floats around our house on a regular basis.

Too often we are our own worst enemies when we expect to take giant leaps into our goals instead of walking out the little steps each day.

I am consistently reminded that what we do daily matters!

I love the Jim Rohn quote, "Success is a few simple disciplines practiced everyday. Failure is a few errors in judgement repeated everyday."

This is how my husband and I approach not only our fitness lifestyle, but our whole life. Paying attention to our habits good and bad, leads to lasting change.

My husband lost over 60 pounds. Here's his before and after:

He averaged 2# per week, and has create the habits he can sustain for the rest of his life.

There are two things Chuck did that served him well:

  • First he started super small 
  • Second, he made a long commitment. (He committed to 1 year, but 12 weeks is a good place to start.)


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