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A tasty way to get Omega 3s...

 

 

Eating salmon (wild) is one of the best ways to get Omega 3 fats. We ALL need these essential fatty acids and this is a tasty way to get them.

Often we get really complicated about our health and wellness programs, but the reality is if we just brought up the nutrients and water a bit in our diet we would feel a whole lot better.

Today, I discuss a little bit about Essential Fatty Acids (EFAs) particularly Omega 3s.

I'm also going to show you how to get this magnificent nutrient in a wonderful 10 minute meal.

I hope you enjoy the video. If you'd like more information about the few basic vitamins and nutrients I use, I'd be happy to share that with you.

If you'd like more recipes like this one, click on the image of the book below for more info.

 

 

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