Eating salmon (wild) is one of the best ways to get Omega 3 fats. We ALL need these essential fatty acids and this is a tasty way to get them.
Often we get really complicated about our health and wellness programs, but the reality is if we just brought up the nutrients and water a bit in our diet we would feel a whole lot better.
Today, I discuss a little bit about Essential Fatty Acids (EFAs) particularly Omega 3s.
I'm also going to show you how to get this magnificent nutrient in a wonderful 10 minute meal.
I hope you enjoy the video. If you'd like more information about the few basic vitamins and nutrients I use, I'd be happy to share that with you.
If you'd like more recipes like this one, click on the image of the book below for more info.