Watching the quality and quantity of what we eat is crucial to living a fit, lean, lifestyle, but that doesn't mean we can't eat out.
Today I had lunch with my workout partner Mary Ann.
Fortunately we like the same thing, so we shared a Tostada Salad and each had a glass of wine. We both track our food with My Fitness Pal, and this lunch fit nicely into our calorie range.
An alternative if you're with someone who does't like to share is to choose something on the appetizer menu.
Paying attention to what we eat and how we move, is one of the best we can do for our health.
If you'd like to receive a free pdf for guidlines to eating healthy and choosing quality macronutrients. Click below.