Often when I'm working with clients on their nutritional program the initial thought is one of loss, and fear of deprevation.
I've learned over the years if we focus on quality over quantity our eating improves and our bodies align with their ideal size and shape.
If we are eating quality food in the right amounts, we tend to be more satisified and experience less hunger and cravings.
Cravings are an example our body telling us something's not right.
We need something better.
Sometimes better is whole unprocessed food, good fat, and high quality protein and vegetables.
Sometimes better is a walk to calm our anxiety.
Sometimes better is a good quality night sleep.
More is rarely better.
When trying to improve our lives and our health, this thought of chosing better over less may help.