How do I get rid of belly fat?
This is the #1 question I get, and it is an important one.
Most people think they can exercise their belly fat away, but the truth is it is a sign of too much sugar, and flour in the diet.
Today's video compares and contrasts a diet most people assume will help them lose weight and one that will actually do the trick.
The grams of carbohydrates we eat per day plays a significant role in weight loss – specifically loss of belly fat.
Here's a general guideline to help you get started:
If you are:
You might think it difficult to track grams of carbs, but if you are tracking your food with My Fitness Pal, the information is already there for you and you can make some meaningful changes toward your goal.