Day #32 - 40 Days of Training Videos - How To Eliminate Belly Fat

How do I get rid of belly fat?

This is the #1 question I get, and it is an important one.

Most people think they can exercise their belly fat away, but the truth is it is a sign of too much sugar, and flour in the diet.

Today's video compares and contrasts a diet most people assume will help them lose weight and one that will actually do the trick.

The grams of carbohydrates we eat per day plays a significant role in weight loss – specifically loss of belly fat.

Here's a general guideline to help you get started:

If you are:

  • Trying to maintain weight eat apporox. 100-150 grams of carbs.
  • Trying to lose weight keep carbs at or below 100 grams.
  • If you are in metabolic distress and struggling with obesity or Type II diabetes keeping them around 50 would be good.

You might think it difficult to track grams of carbs, but if you are tracking your food with My Fitness Pal, the information is already there for you and you can make some meaningful changes toward your goal.

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