Ever feel like you don't have enough willpower to resist the cookies, chips, or wine after a long hard day?
Do you feel the need to reward yourself with food because of stress, or emotional overwhelm?
Sometimes we're drained because of the mental focus we put into a project or the number of decisions we've made throughout the day. Experts call this decision fatigue.
I've felt this way on a regular basis as have most of my clients.
I've been researching the brain for about 3 years now, especially the part responsible for will power. My research has helped me understand how to train, and manage this amazing resource.
Many of us beat ourselves up when we lack self-control or the energy to take care of ourselves the way we want. We feel we've failed in this area, even though many other areas of our life seem fine.
There's an important piece of the brain puzzle you may not be aware of...
Maybe you believe as I used to, that our will power is like a muscle which grows stronger with work....