I'm very excited to introduce you to my friend Laura Harper today of OsteoStrong.
I had a chance to interview her and learn how to increase the strength of my bones, muscles, tendons and balance in only 7 minutes once a week.
Does this replace exercise? No, absolutely not, but it allows us to get more out of each workout and for those can't exercise much because of osteoporosis, it gets them to a place where they can increase their strength and move towards exercise.
The best part about all of this is it's an absolutely drug free way to increase bone density and so much more.
I hope you enjoy this video.
If you have any questions, please don't hesitate to ask.