Today's video is a little different. It's not about nutrition or exercise, but is about the fitness habit I've done everyday for 22 years - morning pages.
I don't know if you've ever heard of morning pages before, but they are a form of journalling, which I first learned about 22 years ago from a book called The Artist's Way by Julia Cameron.
The video shares why I started, why I continue, why I consider it a fitness habit, and what I've gained from this practice over these many years.
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