I meet a lot of people who think in order to lose weight they have to give up everything they love, including wine.
I used to think this, but then I learned how to have my wine and lose weight too.
I'm not encouraing wine consumption, or saying it's good, bad, healthy, or harmful. What I am saying is paying attention to our consumption choices is important to creating a plan that's right for us – we can stick with.
As we become aware of our habits and desires, we can refine them in a a way that makes sense for us.
This is what training is all about. - Practice, observe, refine, repeat.
This video is about how I have refined my diet to be able to include wine and still create and sustain the body I want.
Cheers!...Thanks to Cathryn Farley Photography for the shot below.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.