Even if you're short on time and can't find a gym, there's no reason to not fit in a little bit of exercise.
Each round of 5 exercises is 1 minute. So if you only have 5 minutes do 1 round. If you can fit in all 3 – even better!
These exercises are actually combination moves that flow from one position to another.
It combines the best of isometric, strength and toning for long, lean muscles as well as a bit of cardio bursts for optimal fat burning in a short amount of time.
Each move or combination of moves is 1:00:
"Success is a few simple disciplines practiced everyday. Failure is a few errors in judgement repeated everday." - Jim Rohn
I hope you'll give this workout a try whether at home or in a hotel.
I'll take you through one round in the video...you can watch it here.
If you'd like another workout for free, download it here.
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