Neglecting this one move could cause back pain.
Let's face it we all sit too much: On the couch, at a desk, or in the car – and all this sitting has a negative affect on our back.
Here's what starts to happen:
Our glutes and abdominal muscles weaken
Our hamstrings and hip flexors tighten
This is the root of most back pain.
The image below shows how this affect the back and causes a "pooch" in the abs.
There's something we can do about it though.
In this video I'll show you how to strengthen the weak muscles with moves you can do anywhere, anytime, whether you're in the gym or not.
Watch the video here.
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