Here's a quick snack that slows you down a bit.
I love grapes, but if my husband or daughter get to them first, they'll be gone instantly.
Here's a tip to make them last a little longer and still enjoy the great flavor in a unique way.
This video shows how to freeze them for a little grape popsicle bomb.
I thought they might be to cold to eat, but they're actually very good this way.
Watch the video and give it a try and let me know what you think.
I've put together an easy to follow chart for getting the right nutrients at each meal. You can download it for free.
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