Day #12- 40 Days of Training Videos -Rest is Part of Training

Uncategorized Mar 12, 2017

There's a time to work, and I seem to want to keep doing that all day, every day, but today I was inspired  to look more deeply into rest and how much we need it.

Our muscles need it.

Our brains need it.

Our relationships need it.

I believe rest makes us stronger. It's all part of the training process.

I encourage you to take a full day with no work and see what happens.


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