What's Most Important.. Exercise, Diet Or Behavior?
Exercise
Mastering the moves that matter is what it takes to get the body we really want in the least amount of time.
Diet
No one eats perfectly all the time. These simple guidelines will help us look and feel our best without feeling deprived.
Behavior
Ever feel stuck? Sometimes we have will power and sometimes we don’t. Learn the secrets of staying consistant.
DO YOU NEED A COACH?
See What The 12 Week Program Did For Cathy...
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"Julieā€™s course in daily fitness habits was transformational for me. The constant struggle of diet and exercise in the context of my busy life and travel schedule caused me to either never attempt to change or give up quickly once the first obstacle appeared. Creating daily habits by starting with one, small thing allowed me to quickly realize progress I never considered possible. And when I ran into blockers, plateaus, questions or frustrations, there was guidance to move me past the issue and forward on my journey to better health! Julie provides guidance and coaching in terms I can understand, methods I can integrate into my lifestyle, and does so with no judgement and incredible patience! I have lost almost 70 pounds and 12 inches in my waist, and I no longer have pain in my knee from an old injury. Best of all I can easily maintain these habits for the rest of my life. "
Chuck
Network Architect
"In the last few years, I have felt stuck and frustrated, as I was working out and eating right but I did not see the results I was hoping for. Julieā€™s program has turned that around! I only workout 20-30 min a day now, and actually look forward to it. Tracking my food and water was a huge eye-opener for me, as I thought I was eating healthy, yet I was eating way too many calories. The habits I formed around exercise and diet have put my life back on track. I workout less, eat well and the results are showing! Julie has helped me get the body I wanted... even in my 40's!"
Andrea
Business Owner
"I was accustomed to working out and eating what I thought was a healthy diet, but once I started the daily fitness habit program and began really paying attention to my eating and drinking habits I was able to change a few of my behaviors that were holding me back. I finally reach my goal weight, which is 22 pounds lighter than I was when starting the program. I began my journey in August 2016 when I celebrated my 75th birthday and for the first time in nearly 15 years I didnā€™t need to make a ā€¯resolutionā€¯ to lose weight. "
