Fit LIFE Journey Small Group Coaching

It is a training program for reclaiming your BODY & HEALTH from the inside out.
If you're sick and tired of being sick, tired, overwhelmed and frustrated with your body and your READY for LASTING CHANGE, that's what this training is about.
Here we get off the ROLLER COASTER RIDE of weight loss and gain, and create LASTING CHANGE that is uniquely designed for YOUR LIFE.
In this training we:
  1. Uncover your COMPELLING REASON for change,  (the why behind the what that you want)
  2. Reduce overwhelm, with small, quick DAILY FITNESS HABITS, that make staying healthy and fit as easy as brushing your teeth. 
  3. Replace time sucking workouts with small Power Shots, and Slow Flow to build long lean muscle in a fraction of the time. 
  4. Work on CUSTOM food choices for your unique needs and tastes. There is NO one diet fits all, we all need a different mix of nutrients, and portions. The old days of 3 meals and 2 snacks does NOT work for 90% of the population. Learn what WORKS for you.
  5. Stay accountable and connected to YOUR PERSONAL VISION through Small Group Coaching. Here each individual’s goals, and program are uniquely designed for the life you have on the way to the life you want.
If you'd like to learn more about the Fit LIFE Journey Small Group Training, watch this. If you’d like to find out if you’re a candidate for the next Fit LIFE Journey, set up a private 1 on 1 call here.

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