Body Espresso
A 5 Minute Daily Dose of Movement
Strong & Bold
Build sculpted muscles with these quick strength moves that are efficient and effective.
Power Shot
These quick burst movements are great for building energy and burning fat. 5 minutes and you're done!
Slow Flow
Like a mellow blend of coffee, these workouts build focus and strength of the mind and body.
Strong & Bold
Build sculpted arms, legs and core in less than 5 minutes a day.
Power Shot
Burn fat and build energy in 3:40. NO EXCUSES.
Slow Flow Blend
This workout uses yoga style movements to build focus and build long lean muscles in less than 5 minutes
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