PROGRESSIVE INTERVAL WORKOUTS
Below you will find links to 4 separate workouts. Two Sculpt and Two Cardio/Burst Workouts(1 Intermediate and 1 Modified). Simply alternate between the Sculpt and Cardio/Burst workouts to complete a weekly routine.
Sculpt
Start with this workout. Complete it on days 1, 3, and 5. If it is too difficult for your current fitness level, download the Modified Sculpt Workout below.
DOWNLOAD WORKOUT
Cardio Burst
Alternate this workout with the Sculpt Workout. Complete it on days 2, 4, and 6. If it is too diffucult for your current fitness level, download the Modified Cardio Burst Workout.
DOWNLOAD WORKOUTSculpt Modified
If the above Sculpt Workout is to difficult for your current fitness level do this workout until you are able to do the original Sculpt.
DOWNLOAD WORKOUT
Cardio Burst Modified
If the above Cardio Burst Workout is to difficult for your current fitness level do this workout until you are able to do the original Cardio Burst
DOWNLOAD WORKOUT12 WEEK COACHING PROGRAM
Understanding diet and exercise is great, but having a plan to make it a habit is what brings lasting success. Now's your time! Let's rock the next 12 weeks together!!!