A 5 Minute Daily Dose of Movement
Build sculpted muscles with these quick strength moves that are efficient and effective.
These quick burst movements are great for building energy and burning fat. 5 minutes and you're done!
Like a mellow blend of coffee, these workouts build focus and strength of the mind and body.
Build sculpted arms, legs and core in less than 5 minutes a day.
Burn fat and build energy in 3:40. NO EXCUSES.
This workout uses yoga style movements to build focus and build long lean muscles in less than 5 minutes