Fitness Assessment & Consultation

Whether you're starting out or you've been working on your fitness level for awhile, we all get stuck on our journey.

The Fitness Assessment & Consultation is the best place to identify the next step on your personal path.

The Online Assessment Tool will guide you through a series of health, habit, and desires assessments.

Once you've completed your Online Assessments,  you'll meet 1 on 1 with your coach for your consultation via Video Conference to discuss your unique needs, strengths, obstacles and desires. Together you will create a strategy to get from where you are to where yo want to be.