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What does a healthy life look like to you?

We all have different ideas and intentions as it relates to being our best. It helps to take a few minutes and clarify, what this means on a personal level. So we don’t get caught up in someone else’s vision, and not our own.

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Question 1 of 5

Picture yourself as healthy, fit, and happy, doing exactly what you want to be doing. What does that look like to you? What are you doing? Be as thorough as you can, picture yourself waking up, going through your day, and night, and falling asleep feeling great about your life.

Question 2 of 5

In this vision of you as your healthiest self, what are you NOT doing that you currently struggling with?

Question 3 of 5

When you feel like you’re on a healthy track, what knocks you off?

Question 4 of 5

Are you aware of any obstacles that keep you from STARTING activities you WANT to do? ie. drinking water, exercise, cooking, tracking food, etc?

Question 5 of 5

Do you want to learn some skills to keep you on the path to becoming the healthiest version of you? 

A

Yes

B

No, I don’t want to change anything.

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