Health & Fitness Assessment

This assessment is a tool, to figure out where you are in your health and fitness journey. It is useful to determine the next step that is right for you.

Click the button below to start.


Question 1 of 10

Characterize your present athletic / fitness ability


Very Fit


Moderately Fit


Not fit at all

Question 2 of 10

Characterize your present cardiovascular training.


I like to work out at high intensity


I prefer to do lower intensity training like walking


I like to do both, high and low intensity training?


I don't like doing cardio at all.

Question 3 of 10

Characterize your current strength training program.


I like to work out with machines and weights in the gym.


I like to workout with body weight exercises and some equipment at home.


I like doing yoga and or pilates for building strength.


I don't currently do much if any strength training.

Question 4 of 10

Please describe what you currently do for exercise, and how many days a week you do it.


Question 5 of 10

Please describe your sleep. What time do you typically wake up and go to bed? Do you sleep well? Do you feel rested when you wake?

Question 6 of 10

Do you have any conditions that limit your ability to exercise?

Question 7 of 10

Do you have any pain or discomfort in your feet, ankles, knees, back, shoulders, or wrists? If so, please describe.

Question 8 of 10

Describe your #1 stumbling block when it comes to your health and fitness.

Question 9 of 10

If you could wake up tomorrow and your body, health and fitness was exactly the way you wanted it to be, what would that look like.

Question 10 of 10

Thank you for taking the Health & Fitness Assessment.

I would be happy to book a free consultation call with you to discuss your fitness journey.

Enter your cell phone number, and I will text you soon to set up a time to chat 1 on 1. 

Julie Enstall


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