BODY COMPOSITION (Size, Weight, and Shape)

FITNESS LEVEL (Increase Strength, Endurance, & Mobility)

HEALTH (Feel better, eliminate pain, fatigue, & medication)

STRESS & REST (Management of stress, overwhelm, emotional fatigue & sleep)

MINDSET - (Improve CONSISTENCY of self care habits)

PURPOSE (More clarity on life vision, goals, and desires)

INNER STRENGTH (Displace feelings of guilt, worry, and fear with peace, love, & joy)

FOOD PREP (cooking demo & meal planning)